Pregnancy & Birth

HypnoBirthing® is a proven and trusted technique, encompassing both a method and a philosophy, guiding and preparing women for childbirth in a serene and remarkably beautiful manner. This comprehensive program places significance on the psychological and physical well-being of the mother, her birthing partner, and the newborn, regardless of the setting.

Consists of gentle yoga poses, breathing exercises, and meditation techniques tailored to the unique needs and changes that occur in a woman's body during pregnancy. Prenatal yoga is typically safe and beneficial for most pregnant individuals, but it's essential to consult with a healthcare provider before starting any exercise program during pregnancy, especially if there are any underlying health concerns or complications.

A Spiritual Pregnancy is a deeply transformative and meaningful experience that goes beyond the physical aspect of carrying a child. It involves nurturing and connecting with the spiritual dimensions of pregnancy, childbirth, and motherhood. You will immerse yourself in various Rituals and Meditations designed to facilitate a profound connection with your Body, the elements of Mother Nature, the Universe, and your unborn baby

It involves using various meditation techniques to promote relaxation, reduce stress, and cultivate a positive and mindful connection to the pregnancy experience. Pregnancy can be a time of great physical and emotional changes, and meditation can offer numerous benefits to support the well-being of both the mother and the growing baby.

 Enroll in this 8 session workshop to discover essential techniques for childbirth preparation. Through Yoga and Meditations learn grounding practices, hip-opening exercises, effective breathing techniques, positions for labor and the power of affirmations to ready your mind and body for the journey ahead.

Subliminal audio for pregnancy is an audio recording that is custom designed to influence the subconscious mind of expectant mothers. They contain positive affirmations embedded beneath the audible level combined with soothing music. The intention is to promote relaxation, reduce anxiety, and foster a positive mindset during pregnancy, easing childbirth and creating a happy and enjoyable breastfeeding experience.